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5 Minute Workout for Mums!
my running buddy! The MuTu System programme gives you very effective 15 minute workouts for mums. But this morning I was in multi-tasking mood & even that seemed like too long. The dog needed...
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Boot Camp for Mums | Does Being Shouted At Motivate You?
The perfect end to a stressful day…? I blogged before about boot-camp for mums with my lowdown on the suitability & safety of boot-camp or military workout classes for mums, new & not so new. I...
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How To Lose Weight After Childbirth
Just start… & if it works, keep doing it! Are your efforts to lose weight after childbirth getting you nowhere… slowly? Here’s the top 5 mindsets why you may not be losing your baby weight, &...
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Motivation To Exercise & Body Confidence: For The Days When It’s Just Not There
Some days... you're just not feelin' it “My motivation, my body confidence & my Mojo just isn’t there today Help!” Inspired after a ‘pick me up’ talk with a client today who has just started the...
View ArticleExcuses Not To Exercise + How to Get Past Them
When I asked the MuTu Sytem Facebook page what was holding you back from getting where you want to be in terms of the health & fitness, answers ranged from breastfeeding demands, to aching muscles...
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Finding Motivation Again When You Slip Up
“Don’t confuse your path with your destination. Just because it’s stormy now doesn’t mean you aren’t headed for sunshine.” I have no idea who to attribute that quote to, but it sums up my MuTu thought...
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How To Find Spare Time To Exercise
Mums, generally, don’t have time to do anything very much. We fill every minute of our day with a hundred chores & activities, usually for someone else’s benefit. Then we start with the excuses....
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Finding Your Motivation in the Winter Months
Winter is here and the days are getting much shorter and nippier – and this is probably making you less excited about exercising, right? It’s dark before and after work so a run outdoors, or even a...
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How To Make Fitness New Year Resolutions That Stick
Signs that Christmas over-indulgence needs to come to an end…! You’re wearing your maternity wardrobe to accommodate your “food baby” You can’t wait to enjoy the comfort of the elasticated waist of...
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Silence the Inner Voice That Says, “You Can’t Do This”
The women who “like” the MuTu System Facebook page are a thoughtful bunch, not to mention caring + wise! That’s why I gave them the job this week of answering an email I received from a lady seriously...
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10 Reasons To Exercise In The Morning
If you suffer from lack of motivation to workout regularly & consistently, I suggest building exercise in the morning into your daily routine.Get up & do something physical to kick start every...
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The Before + After Shot | Motivating Or Not?
Motivating? Or slightly depressing? They say the camera never lies. I always recommend you take a full length picture of yourself in your undies as you start one of our programs – just for you. It...
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Diets, Deprivation, Weight Loss + Self Righteous Health Experts
Perfectly reasonable, do-able + enjoyable though I might believe the MuTu-Lifestyle to be, occasionally my health + wellness self-righteousness is very rightly challenged by an exasperated + perfectly...
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Why Sometimes It Feels Sucky Before It Feels Good
image copyright brightdrops.com We women rely on our intuition, our instincts, a lot. They serve us well and are almost always the very best signals we have to guide us when to Go and when to Stop....
View ArticleWhy You Should Stop Measuring Your Diastasis | Or Anything Else For that Matter.
HOW DO I MEASURE MY DIASTASIS RECTI? I’m asked these questions all the time… ‘Do I measure the gap when my head and shoulders are resting on the floor, or raised up?’ ‘How high up to I lift?’ ‘Is the...
View ArticleExcuses Not To Exercise + How to Get Past Them
When I asked the MuTu Sytem Facebook page what was holding you back from getting where you want to be in terms of the health and fitness, answers ranged from breastfeeding demands, to aching muscles...
View ArticleInternational Women’s Day 2016: The women who most inspire us
Mom, daughter, friend, neighbour, public speaker, celebrity – we each have at least one empowering and inspiring woman in our lives, and if you’re lucky enough, you’ve surrounded yourself with a whole...
View ArticleThe MuTu Commandments
We all have days where we’re reaching for a glass of red or allowing self-doubt to creep in and convince us we’re never going to feel comfortable or sexy in a swimsuit again or that we just have to...
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